Posts Tagged ‘wellness’
By Bonnie J. Fladung
Eastman’s winter wellness program kicks off January 1st, and who doesn’t need motivation? Even those of us with the best of intentions get sidetracked. Now there’s a fun and easy way to track your progress and meet your fitness goals.
One of the hottest free apps available for your iPhone is Runkeeper. It not only tracks your daily activities by activity type, but provides all sorts of cool charts and graphs. You can track up to Continue reading…