Sprint

The sprint course consists of:

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•1/3-mile fresh water swim in Eastman Lake
•Lifeguards and safety boaters on the course
•Average water temp in mid-June is 72°
• Separate waves of male and female competitors

 

 

 

 

Tina Ruggiero

•12-mile out-and-back course on Road Round the Lake and Route 10
•Draft free event
•Course is not closed to traffic
•All participants must wear a bike helmet

 

 

 

 

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•5k run along the west shore of Eastman Lake
•2 hydration stops on this out-and-back course