The sprint course consists of:


•1/3-mile fresh water swim in Eastman Lake
•Lifeguards and safety boaters on the course
•Average water temp in mid-June is 72°
• Separate waves of male and female competitors





Tina Ruggiero

•12-mile out-and-back course on Road Round the Lake and Route 10
•Draft free event
•Course is not closed to traffic
•All participants must wear a bike helmet






•5k run along the west shore of Eastman Lake
•2 hydration stops on this out-and-back course